Classes & TalksSunday, November 8

Mom & Me: Strength, Wellness & Connection

Name: Mom & Me: Strength, Wellness & Connection
Start: 2026-11-08T17:00:00.000Z
End: 2026-11-08T18:30:00.000Z
Location: L1FT Gym

Sunday, November 8 · 12-1:30 p.m. · L1FT Gym

12-1:30 p.m.

When: Sunday, November 8 · 12-1:30 p.m.
Where: L1FT Gym1016 Clare Avenue Suite 4B · West Palm Beach, FL · 33401
Good to know: $20

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About this event

Join us for a 90-minute wellness experience designed to help new and postpartum moms build strength, reconnect with fitness, and find community! 12:00–12:45 PM | Exercise Methods for Busy New Moms Led by Nick Waltz, this beginner-friendly workout focuses on core and lower-body strength, mobility, and flexibility using bodyweight exercises, resistance bands, medicine balls, and stretching. All fitness levels welcome! 1:00–1:30 PM | Guest Speaker: Erica Sims, RN, BSN Erica brings over 6 years of nursing experience, including NICU care and lactation consulting. She'll share her personal journey with postpartum anxiety and how exercise and community can support mental wellness. Come move, learn, and connect with other moms in a welcoming, supportive environment!

From L1FT Gym

Listed by Mindbody: West Palm Beach, FL, gathered by the Boynton Beach events calendar.